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she ain't pretty, but she sure is tasty

To contact us Click HERE



a green brown smoothie

The other day, I was informed by a friend that another friend (one I don't know, but who is apparently also a reader here -- hello, friend!) thinks I "should try drinking green smoothies" as maybe they will help some of the health issues I am having. Hmmm. Yeah, green smoothies are very popular these days, and rightly so. They are packed with nutrients, but not hard to make.

My biggest problem with smoothies, and probably the reason I don't drink them every day, is IC patients can't consume much fruit (scroll down to the fruits on this list). No strawberries, no orange juice, no granny smith apples, the usual ingredients in a green smoothie. Those fruits have too much acid and IC patients have to be very careful about consuming acidic foods. I have learned though, that I can handle blueberries, some apples and bananas. So I decided to give it a try with the ingredients I know I can handle.

I bought a big box of organic, baby spinach yesterday, and today for lunch I enjoyed my first green smoothie, which was really brown because apparently blue and green make brown (not what I learned in kindergarten, but that's ok). It was really tasty. I used what I had on-hand plus the spinach I bought. These are ingredients I always have on hand so as long as I buy spinach I can enjoy one every day. Yum.

A couple tricks:

When bananas get beyond edible (too many brown spots -- which by the way, bananas with a lot of spots contain high levels of dopamin quinine, a naturally occuring dopamine -- good for your mood and leg cramps!) I peel them and break them in pieces and put them in a freezer bag in the freezer -- they are great for popping in your smoothie because the frozen, creamy banana makes the smoothie more palatable.

Buy juice boxes. Yeah, I know they create trash, but if you are only using juice in a smoothie, you'll never drink the entire bottle before it goes bad. You could freeze it in ice cube trays, but my kids are always happy to drink the juice left in the box after I make my smoothie, so I just buy 100% juice boxes.

Add some flaxseed or flaxseed oil to your. Flaxseed is really nutrient rich, and a little goes a long way. I have been adding flaxseed meal to granola and now to my smoothie. One or two tablespoons is plenty and 2 tablespoons of flaxseed have more than a day's worth of omega-3s. Even if you take fish oil pills, it's best to get at least half of your omega-3s from food. You can use flaxseed oil if you don't like the texture (it thickens the smoothie a little), but flaxseed oil doesn't have the fiber that you get from the meal. The oil also doesn't have the phytoestrogens found in the seed, so if you have to avoid plant estrogens, go with the oil. Flaxseed is fibrous so it can cause bowel trouble. Go slow to begin with. And pregnant and nursing women probably should avoid flaxseed and its oil altogether.





My Green Smoothie makes enough for two -- or one really big one
1 golden delicious apple, cut from the core, leave the skin on1 banana, peeled, frozen and broken in a couple pieces1/3 cup blueberries, washed1 cup packed baby spinach leaves, washed 1/4 cup apple or pear juice, more if needed to thin smoothie2 T. Greek yogurt, plain (I used Fage 2%)1/4 cup almond coconut milk (use regular milk if you like, but the almond and coconut milk has more calcium and vitamin E)
Blend all ingredients in the blender (even my old -- really old -- Oster blender handled it). Pour in a glass and drink. If you want to save half of the smoothie for later, place in a container in the freezer and defrost later. 


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2 Ocak 2013 Çarşamba

Wxrt italian beef

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Well I was having a great day until I started to drive my car today.  I had wrench lights and fail safe mode engage the week before Christmas and took it in on Christmas Day for it to be diagnosed as a low battery and fuel filter needing changed.  I authorized the fix and took it home.  Low and behold last Friday the light came on two more times and took it back to the dealer and they stated the computer needed to be reprogrammed.  Ok.  I then took it on a four hour road trip this past weekend.  So far so good.  Well, today it happened again.  Back to the dealer it will go tomorrow???  My only prayer is that it is not the transmission.  I really do not want to buy a new car.  It is my husband's turn and he needs a new vehicle more than me.  I have the nice car that was supposed to have held up.   UGH!!!!!!!!!        

This is one Murphy I don't want to have to deal with.....  Hopefully, the new year will begin to look up soon!!  Thank goodness we have $7000 in savings with about $1300 more to add to it this week.  Looks like I need to find some things to sell soon!
























                                               

Recipe: Not Your Mama's Baked Potato

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A couple of days ago, I shared a recipe for Baked Potato Stacks.  Today, I am sharing another version.  This is not your typical baked potato.  This is an amped up awesomely good baked potato.  This potato is stuffed with sweet onion, garlic then sprinkled with salt and pepper and a pat of butter tops it.  It is wrapped in foil and then put on the grill or the oven where the onion and garlic become butter soft and yummy.  It is well worth the extra time.  
There are no precise measurements here.  Add as much or as little onion as you like.  If you don't have raw garlic, sub with garlic powder.  Substitute the butter with olive oil.  It really is a recipe that you can customize to your liking or what you have on hand. 
Enjoy!

Not Your Mama's Baked Potato
by Wende Rickett6028072Ingredients
  • potatoes, scrubbed clean and dried
  • sweet onion (1015 or Vidalia), sliced into rings
  • garlic, sliced
  • butter
  • salt & pepper to taste
Instructions
  1. If you are not putting the potatoes on the grill, preheat oven 400 degrees.
  2. Make several slices in the potato making sure to not slice through the potato.
  3. Cut the onion slices in half.
  4. Take a couple of slices and press into each cut opening. It takes some work to get the worked in. It helps to spread the sides apart slightly and stuff the onion in.
  5. Add a garlic slice in each cut opening.
  6. Add butter to the top of each potato.
  7. Sprinkle with salt and pepper to taste.
  8. Wrap tightly in foil.
  9. Bake or grill until potato gives slightly with pressure.
  10. Unwrap and cut horizontally and serve with fixings. (sour cream, cheese, etc.)
Powered by Recipage

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*Lady Behind the Curtain: Cast Party Wednesday
*Miz Helen's Country Cottage: Full Plate Thursday
*Mom on Timeout: Taking Timeout Thursday
*A Little Nosh: Tastetastic Thursday
*Simply Sweet Home: Friday Favorites
*Bacon Time with the Hungry Hungry Hippo: Anything Goes
*It's a Hodgepodge Life: Hodgepodge Friday
*Happy Hour Projects: Happy Hour Friday
*Blissful and Domestic: Feature Friday
*Country Momma Cooks: Link and Greet
*I Heart Naptime: Sundae Scoop
*Nifty Thrifty Things: Nifty Thrifts Sunday
*The Foley Fam: Sunday Funday
*Addicted to Recipes: Scrumptious Sunday
*Flamingo Toes: Think Pink Sunday
*Petite Hermine: Sunday Linky Party
*Make Ahead Meals for Busy Moms: Melt in Your Mouth Monday
*Beyer Beware: Hunk of Meat Monday
*Flour Me With Love: Mix It Up Monday
*Mrs Happy Homemaker: Makin' You Crave Monday
*The Southern Institute: Creative Me
*diy home sweet home: more the merrier
*Marvelously Messy: A Marvelous Mess
*Delightfully Dowling: Mangia Monday
*Keeping It Simple: Motivate Me Monday
*Blessed with Grace: Tempt My Tummy Tuesday
*It's a Blog Party: Delicious Dishes
*Inside BruCrew Life: Trick or Treat
*Our Delightful Home: Show Me What You Got
*33 Shades of Green: Tasty Tuesday
*Reasons to Skip the Housework: Tuesday Timeout
*Chef in Training: Tuesday Talent Show
*A Creative Princess: It's a Party




1 Ocak 2013 Salı

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she ain't pretty, but she sure is tasty

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a green brown smoothie

The other day, I was informed by a friend that another friend (one I don't know, but who is apparently also a reader here -- hello, friend!) thinks I "should try drinking green smoothies" as maybe they will help some of the health issues I am having. Hmmm. Yeah, green smoothies are very popular these days, and rightly so. They are packed with nutrients, but not hard to make.

My biggest problem with smoothies, and probably the reason I don't drink them every day, is IC patients can't consume much fruit (scroll down to the fruits on this list). No strawberries, no orange juice, no granny smith apples, the usual ingredients in a green smoothie. Those fruits have too much acid and IC patients have to be very careful about consuming acidic foods. I have learned though, that I can handle blueberries, some apples and bananas. So I decided to give it a try with the ingredients I know I can handle.

I bought a big box of organic, baby spinach yesterday, and today for lunch I enjoyed my first green smoothie, which was really brown because apparently blue and green make brown (not what I learned in kindergarten, but that's ok). It was really tasty. I used what I had on-hand plus the spinach I bought. These are ingredients I always have on hand so as long as I buy spinach I can enjoy one every day. Yum.

A couple tricks:

When bananas get beyond edible (too many brown spots -- which by the way, bananas with a lot of spots contain high levels of dopamin quinine, a naturally occuring dopamine -- good for your mood and leg cramps!) I peel them and break them in pieces and put them in a freezer bag in the freezer -- they are great for popping in your smoothie because the frozen, creamy banana makes the smoothie more palatable.

Buy juice boxes. Yeah, I know they create trash, but if you are only using juice in a smoothie, you'll never drink the entire bottle before it goes bad. You could freeze it in ice cube trays, but my kids are always happy to drink the juice left in the box after I make my smoothie, so I just buy 100% juice boxes.

Add some flaxseed or flaxseed oil to your. Flaxseed is really nutrient rich, and a little goes a long way. I have been adding flaxseed meal to granola and now to my smoothie. One or two tablespoons is plenty and 2 tablespoons of flaxseed have more than a day's worth of omega-3s. Even if you take fish oil pills, it's best to get at least half of your omega-3s from food. You can use flaxseed oil if you don't like the texture (it thickens the smoothie a little), but flaxseed oil doesn't have the fiber that you get from the meal. The oil also doesn't have the phytoestrogens found in the seed, so if you have to avoid plant estrogens, go with the oil. Flaxseed is fibrous so it can cause bowel trouble. Go slow to begin with. And pregnant and nursing women probably should avoid flaxseed and its oil altogether.





My Green Smoothie makes enough for two -- or one really big one
1 golden delicious apple, cut from the core, leave the skin on1 banana, peeled, frozen and broken in a couple pieces1/3 cup blueberries, washed1 cup packed baby spinach leaves, washed 1/4 cup apple or pear juice, more if needed to thin smoothie2 T. Greek yogurt, plain (I used Fage 2%)1/4 cup almond coconut milk (use regular milk if you like, but the almond and coconut milk has more calcium and vitamin E)
Blend all ingredients in the blender (even my old -- really old -- Oster blender handled it). Pour in a glass and drink. If you want to save half of the smoothie for later, place in a container in the freezer and defrost later. 


Pin It

Recipe: Not Your Mama's Baked Potato

To contact us Click HERE


A couple of days ago, I shared a recipe for Baked Potato Stacks.  Today, I am sharing another version.  This is not your typical baked potato.  This is an amped up awesomely good baked potato.  This potato is stuffed with sweet onion, garlic then sprinkled with salt and pepper and a pat of butter tops it.  It is wrapped in foil and then put on the grill or the oven where the onion and garlic become butter soft and yummy.  It is well worth the extra time.  
There are no precise measurements here.  Add as much or as little onion as you like.  If you don't have raw garlic, sub with garlic powder.  Substitute the butter with olive oil.  It really is a recipe that you can customize to your liking or what you have on hand. 
Enjoy!

Not Your Mama's Baked Potato
by Wende Rickett6028072Ingredients
  • potatoes, scrubbed clean and dried
  • sweet onion (1015 or Vidalia), sliced into rings
  • garlic, sliced
  • butter
  • salt & pepper to taste
Instructions
  1. If you are not putting the potatoes on the grill, preheat oven 400 degrees.
  2. Make several slices in the potato making sure to not slice through the potato.
  3. Cut the onion slices in half.
  4. Take a couple of slices and press into each cut opening. It takes some work to get the worked in. It helps to spread the sides apart slightly and stuff the onion in.
  5. Add a garlic slice in each cut opening.
  6. Add butter to the top of each potato.
  7. Sprinkle with salt and pepper to taste.
  8. Wrap tightly in foil.
  9. Bake or grill until potato gives slightly with pressure.
  10. Unwrap and cut horizontally and serve with fixings. (sour cream, cheese, etc.)
Powered by Recipage

Linked To:
*Lady Behind the Curtain: Cast Party Wednesday
*Miz Helen's Country Cottage: Full Plate Thursday
*Mom on Timeout: Taking Timeout Thursday
*A Little Nosh: Tastetastic Thursday
*Simply Sweet Home: Friday Favorites
*Bacon Time with the Hungry Hungry Hippo: Anything Goes
*It's a Hodgepodge Life: Hodgepodge Friday
*Happy Hour Projects: Happy Hour Friday
*Blissful and Domestic: Feature Friday
*Country Momma Cooks: Link and Greet
*I Heart Naptime: Sundae Scoop
*Nifty Thrifty Things: Nifty Thrifts Sunday
*The Foley Fam: Sunday Funday
*Addicted to Recipes: Scrumptious Sunday
*Flamingo Toes: Think Pink Sunday
*Petite Hermine: Sunday Linky Party
*Make Ahead Meals for Busy Moms: Melt in Your Mouth Monday
*Beyer Beware: Hunk of Meat Monday
*Flour Me With Love: Mix It Up Monday
*Mrs Happy Homemaker: Makin' You Crave Monday
*The Southern Institute: Creative Me
*diy home sweet home: more the merrier
*Marvelously Messy: A Marvelous Mess
*Delightfully Dowling: Mangia Monday
*Keeping It Simple: Motivate Me Monday
*Blessed with Grace: Tempt My Tummy Tuesday
*It's a Blog Party: Delicious Dishes
*Inside BruCrew Life: Trick or Treat
*Our Delightful Home: Show Me What You Got
*33 Shades of Green: Tasty Tuesday
*Reasons to Skip the Housework: Tuesday Timeout
*Chef in Training: Tuesday Talent Show
*A Creative Princess: It's a Party




Happy New Year!

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  Happy New Year! I hope you all had a blessed holiday!  We were so busy during this holiday season with parties, fun and family.    We were so busy that once we slowed down we took a long winter's nap.  We have enjoyed the past week of doing nothing....well, I did climb Mount Washmore...it took me two days, but I scaled the peak.  The problem with getting all your laundry done is that you run out of hangers. It has been ages since I posted anything on my blog.  One of my New Year resolutions is to somehow balance life and blogging, which I have found very difficult to do.   I am trying to organize my house, job and life to leave more time for me to blog because  I have missed baking and sharing recipes.   I love the beginning of a new year...it always brings such promise and hope.  May you have a blessed new year filled with happiness, love, family and lots of baking! Bring on 2013! 




{Recipe} Gooey Hot Cocoa Cookies

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  I love a good cookie and this one is fantastic!  I slightly adapted the recipe from Baked Bree.  I wanted my cookies to have a gooey chocolaty middle so I used Hershey's Chocolate Baking Melts.  Have you seen these baking melts?  They are more like chocolate wafers and they are perfect for stuffing inside a cookie. They took my cookie over the top.  I made these for my family to try and they loved them.  They are a perfect cookie for a cup of hot cocoa or even a glass of milk. Enjoy!
Gooey Hot Cocoa Cookiesby Wende Rickett

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Ingredients
  • 2 sticks room temperature butter
  • 1 cup sugar
  • 2/3 cup brown sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 3 1/4 cups flour
  • 4 packages Hot Chocolate Mix (not sugar free)
  • 1 teaspoon salt
  • 1 1/4 teaspoon baking soda
  • 1 cup marshmallow bits
  • 1 cup white chocolate chips
  • baking melts
Instructions
  1. Preheat oven to 350 degrees.
  2. Line a large baking sheet with a silpat liner or parchment paper.
  3. In a stand or electric mixer, beat butter and sugars until well combined.
  4. Add eggs and vanilla beating until well combined.
  5. Place flour, hot cocoa mix, baking soda and salt into a large mixing bowl. Stir to combine.
  6. Slowly add to the wet ingredients along with white chips until just combined.
  7. With a medium cookie scoop, scoop the dough onto the prepared baking sheet about 1 inch apart.
  8. Using your thumb, press a well into each cookie.
  9. Place two baking melts into the well of each cookie.
  10. Place another scoop of cookie dough on top and press edges gently.
  11. Bake for 10 to 12 minutes, until edges are just golden brown.
  12. Allow cookies to cool on pan 5 minutes before moving them to a wire rack to cool completely.
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